Table 3. Results for sprints (linear 30m; pendulum 3x10m) and jumps (SJ; CMJ) for both groups at 1 week before intervention (pre-test), 1 week after intervention (post-test), and 3 weeks after intervention (re-test). Data are means (±SD).
|
Parameter |
Group |
pre-test |
post-test |
re-test |
Cohen’s d (pre-post) |
Cohen’s d (pre-re) |
sprints |
linear 30m (s) |
S+E |
4.21 (.09) |
4.24 (.11) |
4.24 (.09) |
.30 |
.33 |
S |
4.28 (.17) |
4.26 (.16) |
4.30 (.17) |
.12 |
.12 |
pendulum 3x10m (s) |
S+E |
7.52 (.18) |
7.40 (.20) * |
7.34 (.20) * |
.63 |
.95 |
S |
7.55 (.19) |
7.40 (.21) * |
7.47 (.18) * |
.75 |
.43 |
jumps |
SJ (cm) |
S+E |
34.6 (2.1) |
36.01 (3.3) * |
37.6 (5.2) * |
.50 |
.75 |
S |
34.9 (4.9) |
38.27 (4.7) * |
40.3 (5.8) * |
.70 |
.99 |
CMJ (cm) |
S+E |
38.4 (3.1) |
40.4 (3.7) * |
41.1 (4.4) * |
.58 |
.70 |
S |
39.3 (5.6) |
42.4 (5.9) * |
43.0 (5.3) * |
.54 |
.68 |
* indicates significant differences to pre (p < 0.05); Groups: S (strength); S+E (strength + EMS).