Table 3. Comparisons of the linear and COD sprints pre- and post-8 weeks of inter-season training in elite soccer players. Values are means (±SD).
|
Pre |
Post |
-/Trivial/+
Rating |
ES [90% CI]
Rating |
| VEL 5 m (m·s-1) |
5.01 (.26) |
4.90 (.21) |
90/10/00
Likely |
-.42 [-.96; .05]
Small |
| VEL 10 m (m·s-1) |
5.88 (.25) |
5.79 (.23) |
95/05/00
Very Likely |
-.36 [-.87; .13]
Small |
| VEL 20 m (m·s-1) |
6.86 (.26) |
6.76 (.26) |
98/02/00
Very Likely |
-.38 [-.88; .12]
Small |
| COD speed (m·s-1) |
3.66 (.12) |
3.58 (.11) |
100/00/00
Almost Certainly |
-.67 [-1.19; -.17]
Moderate |
CI: confidence interval; VEL: velocity; COD: change of direction.
