Table 3.
Pre- vs. Post-Study Muscle Strength. Data are expressed as the mean (±SD) in kgs.
OUTCOME MEASURE
HEAVY
MODERATE
PRE-STUDY
POST-STUDY
HEDGE’S G
PRE-STUDY
POST-STUDY
HEDGE’S G
1RM
BENCH
92.7 (19.3
106.1 (18.9)
*
.67
95.5 (23.8)
105.5 (26.3)
*
.38
1RM
SQUAT
114.5 (30.8)
148.9 (27.7)
*
#
1.12
119.5 (26.0)
139.4 (27.2)
*
.71
A number sign (#) indicates a significant difference between groups.An asterisk (*) indicates a significant effect from baseline values.
