Table 3. Percentages of participants in stages of change after 52 weeks (n=86) based on self-report.
| Exercise in general |
PC |
C |
P |
A |
M |
| Control |
28.6% |
14.3% |
7.1% |
7.1% |
42.9% |
| Experimental 1 |
26.9% |
7.7% |
0.0% |
11.5% |
53.8% |
| Experimental 2 |
6.3% |
18.8% |
6.3% |
12.5% |
56.3% |
| Exercise in (any) fitness club |
PC |
C |
P |
A |
M |
| Control |
53.6% |
10.7% |
10.7% |
0.0% |
25.0% |
| Experimental 1 |
61.5% |
7.7% |
0.0% |
7.7% |
23.1% |
| Experimental 2 |
31.3% |
15.6% |
6.3% |
3.1% |
43.7% |
PC = pre-contemplation; C = contemplation; P = preparation; A = action; M = maintenance.
