Table 3. Illustrates the course of sit-and-reach test (SRT) changes on the dominant and non-dominant limb during the intervention session.

Part	Dominant limb							Non-dominant limb
	INTpre	Roll 1	Roll 2	INTpost	INTpost10	∆(%) pre-post	∆(%)pre- INTpost10	INTpre	Roll 1	Roll 2	INTpost	INTpost10	∆(%) pre-post	∆(%) pre- INTpost10
1	33.0	35.0	36.0	37.0	36.5	12.1	10.6	36.0	36.5	37.0	37.0	37.0	2.8	2.8
2	16.5	16.5	16.0	20.0	21.5	21.2	30.3	18.0	19.5	19.5	20.5	23.0	13.9	27.8
3	20.0	20.0	21.5	22.5	21.0	12.5	5.0	16.0	16.5	18.0	20.5	20.0	28.1	25.0
4	34.0	35.0	36.5	36.0	33.0	5.9	-2.9	33.0	32.0	34.0	34.5	33.0	4.5	0.0
5	23.0	24.0	25.5	23.0	26.0	0.0	13.0	24.5	24.5	23.5	25.0	26.0	2.0	6.1
6	37.0	37.0	37.5	37.0	36.5	0.0	-1.4	36.0	36.5	36.0	37.5	36.5	4.2	1.4
7	19.0	19.5	16.5	17.0	19.0	-10.5	0.0	14.5	16.5	16.5	17.0	16.5	17.2	13.8
8	41.0	43.0	45.0	45.0	43.0	9.8	4.9	41.0	41.5	42.0	41.0	39.5	0.0	-3.7
9	26.0	26.0	27.5	27.5	26.5	5.8	1.9	25.0	27.0	27.0	26.0	26.5	4.0	6.0
10	32.5	33.5	35.0	35.5	33.0	9.2	1.5	33.0	32.5	34.0	34.5	35.0	4.5	6.1
11	43.5	45.0	44.0	44.0	44.0	1.1	1.1	41.0	43.5	44.0	42.0	43.0	2.4	4.9
12	30.0	30.0	31.0	30.5	30.5	1.7	1.7	27.5	29.0	27.5	28.5	27.5	3.6	0.0
Mean	29.6	30.4	31.0	31.3	30.9	5.7	5.5	28.8	29.6	29.9	30.3	30.3	7.3	7.5
SD	8.8	9.3	9.8	9.3	8.3	8.1	9.1	9.3	9.2	9.3	8.5	8.3	8.3	9.8

Part = Participant, INTpre = pre-test prior to intervention, Roll 1 = after the first 60 s foot rolling, Roll 2 = after the second 60 s foot rolling, INTpost = post-test, INTpost10 = post-test 10 min after the intervention, SD = standard deviation