Table 3. The differences between changes in the HIIT results in the VLCHF and HD groups. Warm-up and cool-down excluded.
|
MID vs. PRE |
POST vs. PRE |
POST vs. MID |
| Peak V̇O2 |
0.7 ± 01.3, unclear |
-0.2 ± 1.1, unclear |
-0.9 ± 1.3, unclear |
| Mean V̇O2 |
0.1 ± 0.0****, trivial |
-0.0 ± 0.0****, trivial |
-0.2 ± 0.0***, trivial |
| Mean HR |
0.3 ± 0.0****, small |
0.1 ± 0.1****, trivial |
-0.3 ± 0.1**, small |
| Mean RER |
-1.4 ± 0.1****, large |
-1.5 ± 0.1****, large |
-0.1 ± 0.1***, trivial |
| Mean Lactate |
1.0 ± 0.5****, moderate |
0.1 ± 0.6, unclear |
-0.9 ± 0.6***, moderate |
| RPE |
0.3 ± 0.8, unclear |
-0.4 ± 0.9, unclear |
-0.6 ± 0.8**, small |
PRE – before the experiment, MID – after 2 weeks of the experiment, POST – after the experiment, V̇O
2 – oxygen consumption, HR – heart rate, RER – respiratory exchange ratio, RPE – rate of perceived exertion. The differences over time between the changes in the VLCHF and HD groups expressed as Effect Size ± 90% CI values, magnitude based inference and their likelihood are shown (*possible, **likely, ***very likely, ****most likely) (see also Methods).
