Table 3. Physical fitness parameters examined before (pre) and after (post) the 4 weeks of training for the specific training group (STG).
|
STG (n=10) |
RTG (n=7) |
| Pre |
Post |
% Change |
Hedges’s g within groups |
Pre |
Post |
% Change |
Hedges’s g within groups |
Hedges’s g between Groups |
| Body Mass (Kg) |
91.8±7.3 |
92.1±7.6 |
0.3±1.8 |
0.03 |
90.9±6.5 |
89.3±8.2 |
0.4±4.7 |
0.05 |
0.10 |
| Fat (%) |
17.4±4.8 |
16.7±5.6 |
-4.5±2.04 |
0.11 |
16.8±6.0 |
17.2±4.3 |
2.9±4.1 |
0.06 |
0.25 |
| Fat (Kg) |
16.1±5.5 |
15.6±6.2 |
-4.3±2.3 |
0.07 |
15.9±4.9 |
15.7±4.2 |
3.6±3.8 |
0.06 |
0.27 |
| Fat-free mass (Kg) |
75.7±6.2 |
76.4±6.5 |
3.9±2.5# |
0.13 |
74.9±6.8 |
73.6±5.4# |
-0.8±1.6# |
0.00 |
0.14 |
| Estimated VO2max (ml·Kg-1·min-1) |
41.5±11.1* |
46.2±10.3*# |
13.3±14.5# |
0.42 |
41.9±11.4 |
42.0±12.1# |
-0.1±6.9# |
0.01 |
0.69 |
| 2000m Rowing Time (s) |
476.2±40.4* |
459.4±32.4*# |
-3.4±2.9# |
0.44 |
477.7±36.2 |
477.5±36.9# |
-0.1±1.1# |
0.01 |
0.50 |
| 2000m Rowing Average Power (W) |
222.4±59.42* |
240.3±53.2*# |
11.5±9.3# |
0.30 |
226.2±43.5 |
221.2±36.1# |
-1.8±3.1# |
0.01 |
0.27 |
| Bench Press 1RM (Kg) |
92.1±17.3* |
106.3±16*# |
16.1±7.8# |
0.81 |
90.3±15.9 |
92.6±15,58# |
2.6±1.7# |
0.14 |
0.82 |
| Back Squat 1RM (Kg) |
140.7±22.5* |
167.1±25.6*# |
19.5±10.4# |
1.05 |
137.14±15.17 |
139.64±16,29# |
2.05±8,45# |
0.15 |
1.17 |
| Dead Lift 1RM (Kg) |
146.4±20.6* |
174.8±18.7*# |
20.1±10.7# |
1.38 |
135.0±26.6 |
136.9±27.0# |
1.0±1.9# |
0.05 |
1.63 |
| Squat Jump Height (cm) |
31.0±4.6 |
31.6±3.9 |
3.0±1.3 |
0.14 |
31.2±2.9 |
31.5±2.2 |
1.3±3.1 |
0.12 |
0.01 |
| Squat Jump Power (W) |
1155±102* |
1225±80*# |
6.1±5.3# |
0.14 |
1104±83 |
1101±78# |
-0.2±1.6# |
0.14 |
0.06 |
| CMJ Height (cm) |
33.14±5.2* |
35.1±3.8*# |
7.4±4.4# |
0.42 |
31.7±5.9 |
31.5±6.0# |
1.2±1.0# |
0.06 |
0.70 |
| CMJ power (W) |
1195±122.5* |
1230±6*# |
3.59±7# |
0.36 |
1152±122 |
1161±131# |
1.2±0.3# |
0.07 |
0.70 |
| Right arm MBT Velocity (m·s-1) |
10.5±0.9* |
11.6±0.8*# |
10.8±4.4# |
1.18 |
10.3±1 |
10.2±1.1# |
-0.7±2.6# |
0.07 |
1.36 |
| Left arm MBT Velocity (m·s -1) |
9.8±0.6* |
10.3±0.9*# |
5.7±7.5# |
0.65 |
9.5±1.1 |
9.4±1.1# |
-0.3±2.1# |
0.03 |
0.74 |
| 10m Sprint (s) |
1.95±0.06* |
1.88±0.05*# |
-3.7±1.4# |
1.21 |
1.93±0.13 |
1.92±0.10# |
-0.4±1.1# |
0.06 |
0.54 |
| 2m Take Down Sprint (s) |
0.96±0.1* |
0.74±0.01*# |
-22.0±4.9# |
4.10 |
0.8±0.1 |
0.8±0.1# |
0.5±1.6# |
0.03 |
1.45 |
STG: Specific Training Group; RTG: Regular Training Group; CMJ: countermovement jump; MBT: medicine ball throw*: p<0.05 between pre and post training#: p<0.05 between the two groups
