Table 3. Volume-load and maximum number of repetitions in four sets (at 80% of maximal strength) during an isolated acute volume test throughout 12 weeks of strength training only (strength group) or high-intensity intermittent training plus strength training (concurrent training group).
|
Volume-load (kg) |
MNR |
| Strength training group |
| Baseline |
3542 ± 952* |
38 ± 12 |
| Week 8 |
4822 ± 858 |
42 ± 4 |
| Week 12 |
5391 ± 1115 |
44 ± 12 |
| Concurrent training group |
| Baseline |
3444 ± 1109 |
38 ± 11 |
| Week 8 |
3990 ± 1572 |
37 ± 12 |
| Week 12 |
3893 ± 1439 |
34 ± 12 |
Data are mean ± standard deviation; MNR: maximum number of repetitions;*different from weeks 8 and week 12 in ST group (p < 0.05).
