Table 3. Descriptive statistics for RPEs recorded at the end of the three WODs. Data are means ± SD.
| WOD 1 |
RPE Muscular |
16.96 ± 1.97 |
| RPE Cardio |
17.09 ± 1.69 |
| RPE General |
17.62 ± 1.60 |
| WOD 2 |
RPE Muscular |
15.68 ± 2.91 |
| RPE Cardio |
16.12 ± 2.18 |
| RPE General |
16.00 ± 2.32 |
| WOD 3 |
RPE Muscular |
15.53 ± 2.10 |
| RPE Cardio |
15.00 ± 1.90 |
| RPE General |
15.65 ± 2.02 |
RPE = rate of perceived exertion; n = numbers; WOD 1 = G modality CrossFit
® workout of the day (“Cindy”); WOD 2 = M modality CrossFit
® workout of the day (skip rope double unders); WOD 3 = W modality CrossFit
® workout of the day (power cleans).
