Foam Rolling and Joint Distraction with Elastic Band Training Performed for 5-7 Weeks Respectively Improve Lower Limb Flexibility

Table 3. Performance gains after the foam rolling (FR) intervention.

	Control Group		FR₂₀ group		FR₄₀ group
	Performance gains	p	Performance gains	p	Performance gains	p
Side Split	1.80°	0.67	17.70°	0.002	18.00°	0.005
Active straight leg raising - Right side	0.60°	0.84	14.00°	0.004	6.20°	0.002
Active straight leg raising - Left side	0.10°	0.98	9.20°	0.060	15.70°	0.003
Active flexed leg raising - Right side	-1.80°	0.73	14.20°	0.004	16.90°	0.001
Active flexed leg raising - Left side	-0.10°	0.98	11.50°	0.010	16.40°	0.001
Hip Extension - Right side	0.90°	0.76	17.10°	0.001	15.10°	0.001
Hip Extension - Left side	0.70°	0.82	15.50°	0.001	13.50°	0.001