Table 3. Training intensity distribution and polarization index in each triathlete.
| Triathletes (n=13) |
% Time < VT1 |
% Time VT1 - VT2 |
% TIME > VT2 |
PI |
| POL 1 |
85.3 |
3.5 |
1.2 |
2.4 |
| POL 2 |
83.8 |
4.1 |
12.1 |
2.4 |
| POL 3 |
82.2 |
7.2 |
10.6 |
2.1 |
| POL 4 |
85.6 |
3.3 |
11.0 |
2.5 |
| POL 5 |
85.6 |
3.3 |
11.0 |
2.5 |
| POL 6 |
84.4 |
4.2 |
11.5 |
2.4 |
| PYR 1 |
78.7 |
18.0 |
3.3 |
1.2 |
| PYR 2 |
78.0 |
17.9 |
4.1 |
1.3 |
| PYR 3 |
77.3 |
19.1 |
3.6 |
1.2 |
| PYR 4 |
78.2 |
18.7 |
3.2 |
1.1 |
| PYR 5 |
77.5 |
19.6 |
2.9 |
1.0 |
| PYR 6 |
77.4 |
19.8 |
2.8 |
1.0 |
| PYR 7 |
78.3 |
18.6 |
3.1 |
1.1 |
POL: Triathlete of Polarized group. PYR: Triathlete of Pyramidal group
