Table 3. Pre- and post-program resting values (mean ± SD).

Variable	Pre	Post	p-value
Systolic Blood Pressure (mmHg)	116.73 (± 11.53)	111.45 (± 5.59)	0.053
Diastolic BP (mmHg)	73.09 (± 8.92)	73.45 (± 9.84)	0.920
Rest HR (bpm)	83.09 (± 10.21)	79.27 (± 8.22)	0.273
Weight (kg)	72.95 (± 19.74)	73.00 (± 20.37)	0.956
% body fat	32.55 (± 5.57)	30.55 (± 6.31)	0.004*

* Denotes a significance of p<0.05.