Table 3. Results for Run (HIIT
run) and Bike (HIIT
bike) group in pre and post- intervention tests for, lactate values, average pace (Pace
av), Time, heart rate average (HR
av), maximum heart rate (HR
max), average rating of perceived exertion (RPE
av) and maximum rate of perceived exertion (RPE
max) obtained in the 10 km time trial.
|
HIITrun |
HIITbike |
Pre test |
Post test |
p |
Dif. (%) |
ES |
Pre test |
Post test |
p |
Dif. (%) |
ES |
Lactate (mmol/l) |
3.3 ± 0.8 |
6.6 ± 0.9 |
0.18 |
3.3 ± 0.6 |
3.6 |
5.9 ± 2.5 |
7.8 ± 4.4 |
0.23 |
1.8 ± 3.6 |
0.4 |
Paceav (min/km) |
5.36 ± 0.8 |
5.36 ± 0.7 |
0.91 |
0.0 ± .5 |
0.0 |
5.48 ± 1.3 |
5.30± 1.0* |
0.02 |
-0.4 ± 0.3 |
-0.4 |
Time (min) |
57.4 ± 7.3 |
57.8 ± 6.0 |
0.84 |
-0.4 ± 4.5 |
0.1 |
59.7 ± 11.9 |
57.5 ± 10.8 |
0.06 |
-2.1 ± 2.5 |
-0.02 |
HRav (bpm) |
172 ± 9 |
170 ± 8 |
0.58 |
-1.4 ± 6.5 |
-0.2 |
169 ± 10 |
166 ± 12 |
0.14 |
-3.6 ± 5.5 |
-0.3 |
RPEav (AU) |
5 ± 2 |
7 ± 1* |
0.05 |
1.5 ± 1.6 |
1.7 |
6 ± 2 |
6 ± 2 |
0.41 |
0.4 ± 1.3 |
0.3 |
RPEmax (AU) |
7 ± 2 |
8 ± 1* |
0.04 |
1.3 ± 1.3 |
1.6 |
6 ± 1 |
8 ± 2* |
0.05 |
1.6 ± 1.7 |
0.9 |
Dif. (%) = mean differences in percentage, ES = effect size.*p < 0.05 significant differences with pre test