Table 3. Load increasing of the Accentuated Eccentric Training and Plyometric Training protocols.

Weeks	Accentuated Eccentric Training	Plyometric Training
1-2	3 rep. x 7sets; Rest 120” for each exercise (4)	1 x 7: Rest 120” for each exercise (2) 1 rep of 5 min-Circuit Training
3-4	4 x 7; Rest 120” for each exercise (4)	2 x 7; Rest 120” for each exercise (2) 1 rep of 5 min-Circuit Training
5-6	4 x 9; Rest 120” for each exercise (4)	3 x 7; Rest 120” For each exercise (2) 1 rep of 5 min-Circuit Training