Muscle Architectural and Force-Velocity Curve Adaptations following 10 Weeks of Training with Weightlifting Catching and Pulling Derivatives

Table 3. Descriptive isometric mid-thigh pull data for each group.

Variable		CATCH		PULL		OL
Variable		Pre	Post	Pre	Post	Pre	Post
F100 (N·kg^-1)	Mean SD	18.2 5.8	19.1 5.6	17.1 5.0	19.9 4.8	17.8 6.9	22.8 8.0
F100 (N·kg^-1)	g	0.15		0.54		0.64
F150 (N·kg^-1)	Mean SD	23.0 5.8	22.5 5.5	21.8 6.0	24.7 5.2	22.0 7.6	26.7 7.7
F150 (N·kg^-1)	g	-0.08		0.49		0.59
F200 (N·kg^-1)	Mean SD	26.0 5.5	24.5 4.9	24.8 5.2	27.9 5.7	24.6 7.8	28.4 7.3
F200 (N·kg^-1)	g	-0.27		0.54		0.48
F250 (N·kg^-1)	Mean SD	27.4 5.4	25.2 5.3	26.3 4.5	28.8 5.6	25.8 7.0	29.7 7.3
F250 (N·kg^-1)	g	-0.39		0.47		0.52
PF (N·kg^-1)	Mean SD	36.7 5.2	35.6 5.7	38.5 5.1	42.0 6.9	37.3 6.2	42.2 6.6
PF (N·kg^-1)	g	-0.19		0.55		0.73

All values are net relative force (ratio scaled by body mass). SD = standard deviation; F₁₀₀ = force at 100 ms; F₁₅₀ = force at 150 ms; F₂₀₀ = force at 200 ms; F₂₅₀ = force at 250 ms; PF = peak force; g = Hedge’s g effect size magnitude.