Table 3. Individual and group energy expenditure. Data are presented individually as well as Mean (± SD).
Sex
(M/F)
BW
(kg)
REE
(kcal/min)
Session EE
(kcal-REE)
Work EE
(kcal-REE)
Rest EE
(kcal-REE)
EPOC EE
(kcal-REE)
La- EE
(kcal-REE)
La- % of
EE (%)
Warm Up EE
(kcal/min)
Work EE
(kcal/min)
Rest EE
(kcal/min)
F 115 1.4 293 194 49 26 24 8.1 6 9 5
F 74 0.9 200 145 24 20 11 5.5 3 6 3
F 89 1.5 245 176 40 14 14 5.8 5 7 5
F 83 1 197 145 27 15 10 5.3 4 6 3
F 62 .8 240 169 33 23 14 5.9 4 7 4
F 91 1.1 267 197 49 11 10 3.6 5 8 5
F 58 .9 191 141 29 14 8 4.0 3 6 3
F 65 1 163 126 23 8 6 3.6 3 5 3
M 105 1.2 293 186 56 28 23 7.8 5 8 5
M 89 1.1 265 181 43 27 14 5.1 4 8 4
M 137 1.6 408 281 62 46 19 4.7 7 12 7
M 115 1.5 382 278 54 32 19 4.9 7 11 6
M 87 1.3 369 273 63 21 12 3.4 6 11 6
Female 80(19) 1.1(.2) 225(44) 162(26) 34(11) 16(6) 12(5) 5.2(1.5) 4(1) 7(1) 4(1)
Male 107(21) 1.3(.2) 343(61) 240(51) 56(8) 31(9) 17(4) 5.2(1.6) 6(1) 10(2) 6(1)
Group 90(23) 1.2(.3) 270(77) 192(53) 43(14) 22(10) 14(6) 5.2(1.5) 5(1) 8(2) 5(1)
Body weight (BW). Resting energy expenditure (REE). Energy expenditure (EE). Excess post-exercise oxygen consumption (EPOC). Blood lactate (La-).