Study | Variable | Control | SS | DS | VP | PNF | Comparison (%) | Comparison
(p-value |
Comparison (ES) |
---|---|---|---|---|---|---|---|---|---|
Jumping performance | |||||||||
Dallas
et al., |
SJ (cm) | N/A | 31.95 ± 8.77 | N/A | 31.15 ± 8.35 | 32.09 ± 7.73 | SSvsVP: -2.51% SSvsPNF: 0.44% VPvsPNF: 3.02% |
p >
0.05 p > 0.05 p > 0.05 |
-0.09 0.02 0.12 |
Dallas
et al., |
SJ (cm) | N/A | 23.03 ± 4.71 | N/A | 24.37 ± 4.28 | N/A | SSvsVP: 5.82% | ND | 0.31 |
Di
Cagno et al., |
SJ flight time (s) | 0.40 ± 0.24 | 0.40 ± 0.03 | N/A | N/A | N/A | CvsSS: 0.00% | p > 0.05 | N/A |
Kinser
et al., |
SJ (cm) | N/A | 18.5 ± 3.4 | N/A | 19.9 ± 3.5 | N/A | SSvsVP: 7.57% | ND | 0.46 |
Melocchi
et al., |
SJ (cm) | 32.3 ± 2.91 | 32.4 ± 3.44 | 37.4 ± 5.72 | N/A | N/A | CvsSS: 0.31% CvsDS: 15.70% SSvsDS: 15.44% |
p >
0.99 p = 0.008 p = 0.005 |
0.04 1.01 0.95 |
Montalvo
and Dorgo, |
SJ (cm) | 33.19 ± 5.06 | 35.47 ± 6.91 | 38.21 ± 5.85 | N/A | N/A | CvsSS:
6.87% CvsDS: 15.10% SSvsDS: 7.71% |
p
= 0.18 p = 0.84 ND |
0.39 0.98 0.43 |
Dallas
et al., |
CMJ (cm) | N/A | 33.11 ± 9.24 | N/A | 33.67 ± 8.67 | 32.86 ± 7.94 | SSvsVP: 1.68% SSvsPNF: -0.75% VPvsPNF: -2.41% |
p >
0.05 p > 0.05 p > 0.05 |
0.06 -0.03 -0.10 |
Dallas
et al., |
CMJ (cm) | N/A | 24.16 ± 4.76 | N/A | 25.18 ± 4.16 | N/A | SSvsVP: 4.21% | ND | 0.24 |
Kinser
et al., |
CMJ (cm) | N/A | 19.0 ± 2.7 | N/A | 22.0 ± 3.6 | N/A | SSvsVP: 15.79% | ND | 1.11 |
Melocchi
et al., |
CMJ (cm) | 33.6 ± 3.03 | 33.4 ± 4.41 | 37.1 ± 4.66 | N/A | N/A | CvsSS:
-0.60% CvsDS: 9.23% SSvsDS: 10.78% |
p
= 0.98 p = 0.010 p = 0.026 |
-0.05 1.28 1.04 |
Montalvo
and Dorgo, |
CMJ (cm) | 35.93 ± 4.52 | 37.46 ± 6.00 | 40.85 ± 6.68 | N/A | N/A | CvsSS: 4.25% CvsDS: 13.67% SSvsDS: 8.86% |
p >
0.99 p = 0.03 ND |
0.33 1.02 0.56 |
Papia
et al., |
CMJ (cm) | 16.9 ± 3.1 | 16.3 ± 3.4 | N/A | N/A | N/A | CvsSS: -3.55% | p = 0.186 | -0.17 |
Di
Cagno et al., |
CMJ flight time (s) | 0.45 ± 0.06 | 0.45 ± 0.03 | N/A | N/A | N/A | CvsSS: 0.00% | p > 0.05 | N/A |
McNeal
and Sands, |
DJ (s) | 0.466 ± 0.028 | 0.446 ± 0.047 | N/A | N/A | N/A | CvsSS: -4.29% | p<0.001 | -0.75 |
Montalvo
and Dorgo, |
Depth jump (cm) | 31.85 ± 9.47 | 30.49 ± 7.56 | 33.53 ± 7.00 | N/A | N/A | CvsSS: -4.27% CvsDS: 5.31% SSvsDS: 9.96% |
p = 0.18 p = 0.18 ND |
-0.15 0.21 0.43 |
Papia
et al., |
One leg CMJ (cm) | 7.4 ± 1.7 | 6.9 ± 1.8 | N/A | N/A | N/A | CvsSS: -6.76% | p = 0.207 | -0.29 |
Dallas
et al., |
SLSJ right (cm) | N/A | 12.27 ± 2.65 | N/A | 13.12 ± 3.14 | N/A | SSvsVP: 6.92% | ND | 0.30 |
Dallas
et al., |
SLSJ left (cm) | N/A | 12.07 ± 3.20 | N/A | 12.87 ± 2.52 | N/A | SSvsVP: 6.64% | ND | 0.29 |
Di
Cagno et al., |
Hooping flight time (s) | 0.48 ± 0.06 | 0.46 ± 0.04 | N/A | N/A | N/A | CvsSS: -4.17% | p > 0.05 | -0.50 |
Zaggelidou
et al., |
Triple hop (cm) | N/A | 4.06 ± ND | 3.99 ± ND | N/A | N/A | SSvsDS: -1.73% | ND | N/A |
Zaggelidou
et al., |
Crossover hop (s) | N/A | 25.65 ± ND | 24.25 ± ND | N/A | N/A | SSvsDS: -5.46% | ND | N/A |
Zaggelidou
et al., |
Crossover hop (s) | N/A | 25.65 ± ND | 24.25 ± ND | N/A | N/A | SSvsDS: -5.46% | ND | N/A |
Zaggelidou
et al., |
6m hop (s) | N/A | 22.49 ± ND | 23.06 ± ND | N/A | N/A | SSvsDS: 2.53% | ND | N/A |
Technical execution of gymnastics elements | |||||||||
Ahmadabadi
et al., |
Vault |
6.44 ± 0.48 | N/A | 8.23 ± 0.50 | N/A | N/A | CvsDS: 27.82 | p < 0.001 | 3.77 |
Di
Cagno et al., |
Split leaps with leg stretched flight time (s) | 0.45 ± 0.04 | 0.42 ± 0.04 | N/A | N/A | N/A | CvsSS: -7.14% | p < 0.001 | -0.75 |
Di
Cagno et al., |
Split leaps with ring flight time (s) | 0.45 ± 0.04 | 0.42 ± 0.05 | N/A | N/A | N/A | CvsSS: -7.14% | p < 0.001 | -0.75 |
Di
Cagno et al., |
Split leaps with back bend trunk flight time (s) | 0.46 ± 0.05 | 0.43 ± 0.05 | N/A | N/A | N/A | CvsSS: -6.52% | p < 0.001 | -0.65 |
Johnson
et al., |
Split jump |
N/A | 165.3 ± 16.4 | N/A | N/A | 160.8 ± 16.7 | SSvsPNF: -2.74% | ND | -0.28 |
Johnson
et al., |
Split
jump |
N/A | 100 ± 11 | N/A | N/A | 101 ± 11 | SSvsPNF: 1.00% | p > 0.05 | 0.09 |
Kinser
et al., |
Right forward-split |
N/A | 19.0 ± 4.9 | N/A | 21.4 ± 7.0 | N/A | SSvsVP: 12.63% | ND | 0.34 |
Kinser
et al., |
Left
forward-split |
N/A | 20.6 ± 5.6 | N/A | 22.6 ± 6.8 | N/A | SSvsVP: 9.71% | ND | 0.29 |
McNeal
et al., |
Split dominant (angle) | N/A | 160.31 ± 0.56 | N/A | 167.12 ± 0.53 | N/A | SSvsVP: 4.23% | ND | 11.71 |
McNeal
et al., |
Split non-dominant (angle) | N/A | 148.76 ± 0.32 | N/A | 160.52 ± 0.76 | N/A | SSvsVP: 7.88% | p < 0.05 | 37.04 |
Melocchi
et al., |
Gymnastics jump (ms) | 744.9 ± 41.59 | 726.8 ± 41.06 | 745.3 ± 56.44 | N/A | N/A | CvsSS: -2.43% CvsDS: 0.05% SSvsDS: 2.55% |
p = 0.43 p > 0.99 p = 0.053 |
-0.44 0.01 0.29 |
Sands
et al., |
Right
forward split |
N/A | N/A | N/A | SSvsVP: N/A | ND | N/A | ||
Sands
et al., |
Left forward
split |
N/A | N/A | N/A | SSvsVP: N/A | ND | N/A | ||
Sands
et al., |
Forward split (cm) | N/A | 24.5 ± 5.0 | N/A | 20.8 ± 4.9 | N/A | SSvsVP: -14.98% | p < 0.001 | -0.75 |
Siatras
et al., |
Running
speed executing a "handspring" vault |
5.24 ± 0.46 | 5.07 ± 0.42 | 5.17 ± 0.42 | N/A | N/A | CvsSS: -3.25% CvsDS: -1.34% SSvsDS: 1.96% |
p <
0.001 ND ND |
-0.37 -0.16 0.24 |
Siatras,
|
Legs-horizontal
on V-sit |
38.8 ± 17.0 | 33.8 ± 16.0 | N/A | N/A | N/A | CvsSS: -12.95% | p < 0.001 | -0.29 |
Siatras,
|
Trunk-vertical
on V-sit |
25.3 ± 8.5 | 24.1 ± 8.3 | N/A | N/A | N/A | CvsSS: -4.74% | p > 0.05 | -0.14 |
Siatras,
|
Arms-vertical
on V-sit |
16.4 ± 3.8 | 15.2 ± 3.2 | N/A | N/A | N/A | CvsSS: -7.32% | p > 0.05 | -0.34 |
Van
Zyl et al., |
Forward
slit |
18.9 ± 7.60 | 17.9 ± 11.4 | N/A | 9.8 ± 6.20 | N/A | CvsSS: -5.56% CvsVP: -48.14% SSvsVP: -45.81% |
p = 0.006 p < 0.001 p < 0.001 |
-0.09 -1.48 -0.96 |