 |
| |
| Variables | Between Groups ES | |||||
|---|---|---|---|---|---|---|
| Pre vs. Post | Post vs. CON | Post, 1:3 vs. 1:6 | Post, 1:3 vs. 1:9 | Post, 1:6 vs. 1:9 | ||
| VJ (cm) CON | 1:3 SSIT | 0.66 (-0.29
to 1.61) Moderate |
0.51 (-0.43
to 1.45) Small |
0.08 (-0.84
to 1.01) Trivial |
0.80 (-0.16
to 1.76) Moderate |
0.76 (-0.20
to 1.72) Moderate |
| 1:6 SSIT | 0.89
(-0.07 to 1.86) Moderate |
0.63
(-0.31 to 1.58) Moderate |
||||
| 1:9 SSIT | 1.21 (0.21
to 2.22) Large |
1.40 (0.37
to 2.43) Large |
||||
| CON | 0.13
(-0.80 to 1.05) Trivial |
|||||
| 20-m sprint (sec) | 1:3 SSIT | -0.52 (-1.46
to 0.42) Small |
-0.22 (-1.14
to 0.71) Small |
0.12 (-0.81
to 1.04) Trivial |
0.25 (-0.67
to 1.18) Small |
0.12 (-0.81
to 1.04) Trivial |
| 1:6 SSIT | -0.45
(-1.39 to 0.48) Small |
-0.32
(-1.25 to 0.61) Small |
||||
| 1:9 SSIT | -0.62 (-1.57
to 0.32) Moderate |
-0.48 (-1.41
to 0.46) Small |
||||
| CON | -0.10
(-1.02 to 0.83) Trivial |
|||||
| T-CODS (sec) | 1:3 SSIT | -0.47 (-1.41
to 0.46) Small |
-0.56 (-1.50
to 0.39) Small |
0.14 (-0.78
to 1.07) Trivial |
0.11 (-0.83
to 1.02) Trivial |
0.04 (-0.88
to 0.96) Trivial |
| 1:6 SSIT | -0.49
(-1.42 to 0.45) Small |
-0.71
(-1.67 to 0.24) Moderate |
||||
| 1:9 SSIT | -0.51 (-1.44
to 0.43) Small |
-0.66 (-1.61
to 0.29) Moderate |
||||
| CON | -0.07
(-0.99 to 0.86) Trivial |
|||||
| VO2max (ml.kg-1.min-1) | 1:3 SSIT | 1.33 (0.31
to 2.35) Large |
1.26 (0.25
to 2.27) Large |
0.69 (-0.26
to 1.64) Moderate |
0.74 (-0.21
to 1.70) Moderate |
0.03 (-0.89
to 0.96) Trivial |
| 1:6 SSIT | 0.83
(-0.13 to 1.79) Moderate |
0.57
(-0.37 to 1.51) Small |
||||
| 1:9 SSIT | 0.66 (-0.29
to 1.61) Moderate |
0.54 (-0.40
to 1.48) Small |
||||
| CON | 0.17
(-0.76 to 1.10) Trivial |
|||||
| Yo-Yo IR1 (m) | 1:3 SSIT | 1.63 (0.56
to 2.70) Large |
1.17 (0.17
to 2.17) Moderate |
0.35 (-0.58
to 1.28) Small |
0.69 (-0.26
to 1.65) Moderate |
0.32 (-0.61
to 1.25) Small |
| 1:6 SSIT | 0.97
(0.00 to 1.95) Moderate |
0.80
(-0.16 to 1.76) Moderate |
||||
| 1:9 SSIT | 0.86 (-0.11
to 1.82) Moderate |
0.51 (-0.43
to 1.45) Small |
||||
| CON | 0.16
(-0.76 to 1.09) Trivial |
|||||
| Peak power (w) | 1:3 SSIT | 0.71 (-0.24
to 1.66) Moderate |
0.56 (-0.38
to 1.51) Small |
0.31 (-0.62
to 1.24) Small |
0.63 (-0.31
to 1.58) Moderate |
0.34 (-0.59
to 1.27) Small |
| 1:6 SSIT | 0.91
(-0.06 to 1.88) Moderate |
0.85
(-0.11 to 1.82) Moderate |
||||
| 1:9 SSIT | 1.22 (0.21
to 2.22) Large |
1.14 (0.15
to 2.14) Moderate |
||||
| CON | 0.19
(-0.74 to 1.11) Trivial |
|||||
| Mean power (w) | 1:3 SSIT | 1.47 (0.43
to 2.51) Large |
1.51 (0.46
to 2.56) Large |
0.50 (-0.44
to 1.43) Small |
0.69 (-0.26
to 1.65) Moderate |
0.21 (-0.72
to 1.14) Small |
| 1:6 SSIT | 0.97
(0.00 to 1.95) Moderate |
0.91
(-0.06 to 1.88) Moderate |
||||
| 1:9 SSIT | 0.65 (-0.30
to 1.60) Moderate |
0.64 (-0.31
to 1.59) Moderate |
||||
| CON | 0.19
(-0.73 to 1.12) Trivial |
|||||
| MKDT (m) | 1:3 SSIT | 1.05 (0.06
to 2.03) Moderate |
0.88 (-0.09
to 1.85) Moderate |
0.08 (-0.84
to 1.01) Trivial |
0.19 (-0.73
to 1.12) Trivial |
0.29 (-0.64
to 1.22) Small |
| 1:6 SSIT | 1.08
(0.09 to 2.07) Moderate |
0.85
(-0.12 to 1.81) Moderate |
||||
| 1:9 SSIT | 0.99 (0.01
to 1.97) Moderate |
1.13 (0.14
to 2.13) Moderate |
||||
| CON | 0.10
(-0.83 to 1.02) Trivial |
|||||
| Testosterone (ng/mL) | 1:3 SSIT | 0.35 (-0.58
to 1.29) Small |
0.27 (-0.66
to 1.20) Small |
0.22 (-0.70
to 1.15) Small |
0.33 (-0.60
to 1.26) Small |
0.08 (-0.84
to 1.00) Trivial |
| 1:6 SSIT | 0.56
(-0.38 to 1.50) Small |
0.47
(-0.47 to 1.41) Small |
||||
| 1:9 SSIT | 0.68 (-0.27
to 1.63) Moderate |
0.62 (-0.33
to 1.57) Moderate |
||||
| CON | 0.04
(-0.89 to 0.96) Trivial |
|||||
| Cortisol (μg/dL) | 1:3 SSIT | -0.19 (-1.12
to 0.73) Trivial |
-0.02 (-0.94
to 0.91) Trivial |
0.14 (-0.78
to 1.07) Trivial |
0.32 (-0.61
to 1.24) Small |
0.18 (-0.75
to 1.10) Trivial |
| 1:6 SSIT | -0.39
(-1.33 to 0.54) Small |
-0.17
(-1.10 to 0.75) Trivial |
||||
| 1:9 SSIT | -0.62 (-1.57
to 0.32) Moderate |
-0.37 (-1.31
to 0.56) Small |
||||
| CON | -0.08
(-1.00 to 0.85) Trivial |
|||||