Table 3. Changes in cardiorespiratory fitness and anaerobic power output variables from pre- to post-training for all groups (Mean±SD).
| Variable |
Group |
| PT
(n = 10) |
SIT
(n = 10) |
CON
(n = 10) |
| V·O2max
(ml.kg-1.min-1) |
Pre |
50.1 ±
2.2 |
50.2 ±
2.3 |
50.1 ±
2.6 |
| Post |
53.2
± 2.5* |
53.3
± 2.3* |
50.4
± 2.9 |
| ES (95% CI) |
1.24 (0.29
to 2.20) |
1.26 (0.30
to 2.22) |
- |
| VT1
(% V·O2max) |
Pre |
69.1 ±
3.0 |
69.4 ±
2.7 |
69.7 ±
2.8 |
| Post |
72.0
± 3.6* |
72.3
± 2.5* |
68.4
± 2.9 |
| ES (95% CI) |
0.85 (-0.07
to 1.76) |
1.08 (0.14
to 2.02) |
- |
| VT2
(% V·O2max) |
Pre |
84.0 ±
3.9 |
84.0 ±
3.2 |
83.1 ±
4.2 |
| Post |
87.6
± 4.1* |
87.4
± 3.3* |
83.4
± 3.9 |
| ES (95% CI) |
0.86 (-0.06
to 1.77) |
0.98 (0.05
to 1.91) |
- |
| V·O2/HR
(ml·b–1·min–1) |
Pre |
22.1 ±
1.6 |
21.6 ±
1.9 |
21.6 ±
2.8 |
| Post |
24.1
± 1.7 * |
23.9
± 1.7* |
21.9
± 2.9 |
| ES (95% CI) |
1.21 (0.22
to 1.85) |
1.27 (0.11
to 1.94) |
- |
| V·E
(l·min–1) |
Pre |
129.4 ±
16.8 |
131.8 ±
18.1 |
126.6 ±
14.6 |
| Post |
142.8
± 17.1 * |
149.7
± 17.8* |
129.8
± 16.1 |
| ES (95% CI) |
1.12 (0.34
to 1.75) |
1.27 (0.25
to 2.01) |
- |
| V·T
(l·b–1) |
Pre |
2.64 ±
0.3 |
2.48 ±
0.2 |
2.32 ±
0.3 |
| Post |
2.63
± 0.2 |
2.45
± 0.3 |
2.33
± 0.3 |
| ES (95% CI) |
- |
- |
- |
| Rf
(b·min–1) |
Pre |
49.01 ±
4.9 |
53.14 ±
5.7 |
54.56 ±
7.6 |
| Post |
54.29
± 5.1* |
61.10
± 5.3* |
55.71
± 8.9 |
| ES (95% CI) |
1.05 (0.41
to 1.87) |
1.44 (0.14
to 2.02) |
- |
| PPO
(w) |
Pre |
809.2 ±
44.7 |
809.1 ±
50.5 |
798.2 ±
43.2 |
| Post |
895.3
± 57.5 *, ** |
866.5
± 60.9* |
804.1
± 52.7 |
| ES (95% CI) |
1.62 (0.61
to 2.63) |
0.97 (0.04
to 1.90) |
- |
| MPO
(w) |
Pre |
472.4 ±
51.7 |
471.6 ±
34.0 |
468.2 ±
28.4 |
| Post |
532.5
± 48.4 *, ** |
517.7
± 28.5* |
472.9
± 33.2 |
| ES (95% CI) |
1.15 (0.20
to 2.09) |
1.20 (0.25
to 2.15) |
|
* Significantly greater than pre-training value and significantly greater change than the CON group.** Significantly greater changes than SIT group.
