Table 3. Groups baseline, Week-6, and Week-12 values with Post Hoc test (Bonferroni)*

	Flexibility (inch)	Agility (s)		30m sprint (s)	Push-ups (#)
		TAT	IAT
FTG
Baseline	13.97 ± 1.21	11.10 ± 0.53	17.23 ± 0.73	4.49 ± 0.06	39.40 ± 3.60
Week-6	14.85 ± 1.27	10.67 ± 0.51	17.02 ± 0.68	4.46 ± 0.06	43.50 ± 3.55
Week-12	16.27 ± 1.06	10.15 ± 0.54	16.54 ± 0.49	4.39 ± 0.06	47.35 ± 2.96
p	<0.001	<0.001	0.001	<0.001	<0.001
d (baseline vs week-12)	2.02 (L)	1.77 (L)	1.10 (L)	1.49 (L)	2.41 (L)
CG
Baseline	14.04 ± 1.34	11.02 ± 0.60	17.20 ± 0.74	4.48 ± 0.06	38.65 ± 4.89
Week-6	14.21 ± 1.49	10.89 ± 0.58	17.17 ± 0.74	4.46 ± 0.64	39.50 ± 4.91
Week-12	14.48 ± 1.26	10.72 ± 0.59	17.11 ± 0.71	4.44 ± 0.66	41.95 ± 5.13
p	<0.001	0.031	0.005	<0.001	<0.001
d (baseline vs week-12)	0.33 (M)	0.51 (M)	0.12 (S)	0.53 (M)	0.66 (M)

TAT = T-agility test; IAT = Illinois agility test; S = seconds; S = small; L = large; M = medium; inch = inches;
FTG = functional training group; CG = control group; d = effect size.*p < 0.05 level of significance.