Table 3. The weekly subjective training load variables in participants during the mesocycle(AU).
|
sRPETL |
TM |
TS |
ACWR |
| Week
1 |
7318.87
± 1433.19†‡§||¶ |
1.54 ±
0.15†‡§||¶ |
11281.89
± 2584.61†‡§||¶ |
0.90 ±
0.13†‡§||¶ |
| Week
2 |
8801.84
± 1895.78*¶ |
2.28
± 0.39*‡||¶ |
19942.69
± 4769.88*¶ |
1.37
± 0.14*§||¶ |
| Week
3 |
9030.67
± 1821.09*§¶ |
1.91 ±
0.13*† |
17290.55
± 3825.34*¶ |
1.32 ±
0.11*||¶ |
| Week
4 |
9872.67
± 1795.44*¶ |
2.11 ±
0.51* |
20605.98
± 5475.55*¶ |
1.25 ±
0.07*†||¶ |
| Week
5 |
10849.23
± 1361.14*†¶ |
1.82 ±
0.13*† |
19772.14
± 2863.64*¶ |
1.11 ±
0.08*†¶ |
| Week
6 |
7638.46
± 1011.02‡§|| |
1.91 ±
0.15*† |
14664.57
± 2646.98*†‡§|| |
0.80 ±
0.06*†‡§|| |
sRPE
TL: weekly subjective training load; TM: training monotony; TS: training strain; ACWR: acute:chronic workload ratio. Values are means ± SD.*Significantly differences from week1 (p < 0.05);†Significantly differences from week2(p < 0.05);‡Significantly differences from week3 (p < 0.05);§Significantly differences from week4(p < 0.05);||Significantly differences from week5 (p < 0.05);¶Significantly differences from week6 (p < 0.05).
