Table 3. Chronology and description of eccentric training methodology.
| Format |
Week |
|
| W1.1 |
W1.2 |
W1.3 |
W1.4 |
W2.1 |
W2.2 |
W2.3 |
W2.4 |
W2.5 |
W2.6 |
W2.7 |
W2.8 |
W3.1 |
W3.2 |
W3.3 |
| 1 v 1 |
0 |
0 |
0 |
0 |
0 |
10 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
10 |
| 2
v 2 |
0 |
0 |
0 |
0 |
0 |
10 |
8 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
18 |
| 3 v 3 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
30 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
30 |
| 4 v 4 |
0 |
0 |
9 |
4 |
0 |
13 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
26 |
| 5 v 5 |
0 |
0 |
0 |
0 |
16 |
0 |
0 |
0 |
0 |
0 |
28 |
0 |
0 |
0 |
0 |
44 |
| 6 v 6 |
0 |
0 |
0 |
0 |
0 |
0 |
14 |
0 |
0 |
48 |
0 |
0 |
0 |
0 |
40 |
102 |
| 7 v 7 |
0 |
14 |
0 |
0 |
0 |
0 |
0 |
0 |
6 |
0 |
0 |
0 |
0 |
0 |
0 |
20 |
| 8 v 8 |
0 |
0 |
0 |
12 |
0 |
0 |
20 |
0 |
0 |
0 |
0 |
13 |
0 |
0 |
17 |
62 |
| 9 v 9 |
0 |
0 |
12 |
0 |
38 |
0 |
0 |
20 |
0 |
0 |
0 |
26 |
0 |
34 |
0 |
130 |
| 10 v 10 |
26 |
16 |
18 |
30 |
73 |
13 |
58 |
26 |
48 |
123 |
62 |
24 |
46 |
34 |
78 |
675 |
| Total |
26 |
30 |
39 |
46 |
127 |
46 |
100 |
76 |
54 |
171 |
90 |
63 |
46 |
68 |
135 |
1117 |
