Table 3. Pre-and-post-test descriptive results in maximum upper limb muscle strength.
Warm-up# DW VR CW
EF FF SE SER EF FF SE SER EF FF SE SER
Pre 25.84
(8.52)		 19.90
(5.99)		 20.63
(4.93)		 15.42
(3.49)		 26.65
(7.73)		 20.50
(6.21)		 20.20
(4.98)		 14.58
(2.65)		 24.43
(7.50)		 20.05
(6.25)		 19.25
(3.95)		 14.72
(3.60)
Post* 25.54
(7.60)		 20.55
(6.18)		 20.67
(4.85)		 14.76
(3.12)		 25.19
(8.30)		 20.97
(7.05)		 20.71
(5.09)		 14.64
(2.75)		 25.98
(8.97)		 20.57
(6.40)		 20.82
(4.95)		 15.44
(4.10)
Change -0.30
(3.06)		 0.65
(2.78)		 0.04
(2.31)		 -0.65
(1.86)		 -0.45
(3.04)		 0.48
(3.06)		 0.50
(2.90)		 0.06
(1.64)		 1.55
(3.21)		 0.52
(2.92)		 1.57
(3.22)		 0.71a
(2.02)
Effect size -0.02 0.05 0.00 -0.10 -0.03 0.04 0.05 0.01 0.09 0.04 0.17 0.09
DW, Dynamic Warm-up; VR, Vibrating Rollers; CW, Climbing Warm-up. EF = Elbow Flexors, FF = Finger Flexors, SE = Shoulder Extensors, SER = Shoulder External Rotators. Data were represented as mean (SD).* Indicated a significant difference in the time factor, except FF.# Indicated a significant interaction effect in shoulder SER.a Significant difference (p < 0.05) compared with DW.