Table 3. Comparison of mechanical outputs within and between sessions in the frequency of 2 times per week.

Variables	Session	Set 1	Set 2	Set 3	Set 4	Set 5	Set 6	Average	ANOVA
MVaverage (m·s-1)	Session1	0.48 ± 0.05	0.49 ± 0.04	0.47 ± 0.05	0.46 ± 0.05	0.45 ± 0.04	0.44 ± 0.05	0.46 ± 0.04	B: p = 0.476 W: p < 0.001 Interaction: p = 0.929
	Session2	0.49 ± 0.04	0.48 ± 0.05	0.48 ± 0.05	0.48 ± 0.05	0.46 ± 0.07	0.44 ± 0.07	0.47 ± 0.05
	Average	0.48 ± 0.04	0.48 ± 0.04	0.48 ± 0.04	0.47 ± 0.04	0.46 ± 0.05	0.44 ± 0.05 a,b
MVfastest (m·s-1)	Session1	0.55 ± 0.05	0.55 ± 0.05	0.54 ± 0.05	0.52 ± 0.06	0.51 ± 0.05	0.51 ± 0.06	0.53 ± 0.04	B: p = 0.552 W: p < 0.001 Interaction: p = 0.854
	Session2	0.55 ± 0.05	0.55 ± 0.06	0.54 ± 0.06	0.53 ± 0.05	0.53 ± 0.08	0.51 ± 0.07	0.53 ± 0.06
	Average	0.55 ± 0.04	0.55 ± 0.04	0.54 ± 0.04	0.53 ± 0.05	0.52 ± 0.06	0.51 ± 0.06 a,b
MVlast (m·s-1)	Session1	0.40 ± 0.06	0.38 ± 0.07	0.35 ± 0.06	0.37 ± 0.06	0.37 ± 0.05	0.34 ± 0.06 b	0.37 ± 0.05	B: p = 0.243 W: p = 0.033 Interaction: p = 0.271
	Session2	0.38 ± 0.07	0.41 ± 0.04	0.39 ± 0.06	0.38 ± 0.06	0.36 ± 0.08	0.36 ± 0.08	0.38 ± 0.05
	Average	0.39 ± 0.04	0.40 ± 0.05	0.37 ± 0.06	0.38 ± 0.05	0.36 ± 0.06	0.35 ± 0.06
Nset (n)	Session1	7.0 ± 2.3	6.5 ± 2.0	7.0 ± 2.5	6.4 ± 2.4	5.6 ± 2.6	5.6 ± 1.6	6.3 ± 1.5	B: p = 0.919 W: p = 0.013 Interaction: p = 0.718
	Session2	7.1 ± 2.5	6.2 ± 2.3	6.7 ± 2.2	5.6 ± 1.6	6.0 ± 2.2	5.9 ± 2.4	6.3 ± 1.6
	Average	7.0 ± 2.5	6.4 ± 2.3	6.9 ± 2.2	5.9 ± 1.5	5.7 ± 2.2	5.8 ± 2.4

MV_average, average mean velocity per set; MV_fastest, fastest mean velocity per set; MV_last, last mean velocity per set; N_set, number of repetitions completed per set. B, between-session comparison; W, within-session comparison; Bold numbers indicate p values below 0.05. a indicates significant difference from set 1, b indicates significant difference from set 2.