Food | mEq per g of protein |
---|---|
Oatmeal | .82 |
Egg | .80 |
Walnuts | .74 |
Pork | .73 |
Wheat (whole) | .69 |
White Rice | .68 |
Barley | .68 |
Tuna | .65 |
Chicken | .65 |
Corn | .61 |
Beef | .59 |
Milk | .55 |
Cheddar | .46 |
Soy | .40 |
Peanuts | .40 |
Millet | .31 |
Almonds | .23 |
Potato | .23 |