Groups | Fz | Cz | |||||
---|---|---|---|---|---|---|---|
N1P2 | P2N2 | N2P3 | N1P2 | P2N2 | N2P3 | ||
Control | Initial | 12.1 (.8) | 5.9 (.7) | 10.7 (1.1) | 12.1 (1.0) | 7.9 (1.7) | 11.1 (.9) |
Final | 11.3 (.9) | 6.2 (.6) | 11.4 (.7) | 14.0 (1.5) | 8.0 (.7) | 11.8 (1.0) | |
Strength training |
Initial | 10.5 (1.3) | 6.7 (1.1) | 9.3 (.9) | 10.7 (2.0) | 8.1 (1.0) | 12.3 (1.2) |
Final | 17.9 (2.7) |
10.4 (1.7) |
14.1 (1.6) |
19.8 (3.2) |
9.7 (1.0) | 15.1 (2.0) | |
Endurance training |
Initial | 11.2 (1.4) | 7.4 (.6) | 9.7 (.7) | 9.9 (.9) | 8.5 (1.8) | 11.6 (1.1) |
Final | 12.2 (1.5) | 6.2 (.4) | 13.7 (2.0) | 12.4 (1.8) | 7.1 (.8) | 12.6 (2.1) |