Table 4. Differences in dietary intakes for the women. Data are means (±SD).

Daily intakes		E + S (n = 14) 1	E (n = 14) 2	S (n = 14) 3	CON (n = 14) 4	P <
Total energy (kcal)	Before	2108 (340)	2141 (374)	2161 (344)	2159 (384)	.092
	After	2181 (361) †	2171 (352)	2189 (329)	2198 (363)	.104
Proteins (g)	Before	80 (18)	76 (17)	82 (11)	78 (15)	.521
	After	76 (14)	79 (19)	80 (13)	81 (10)	.065
Carbohydrates (g)	Before	226 (50)	217 (45)	220 (54)	229 (59)	.061
	After	231 (44)	228 (55)	224 (50)	232 (49)	.124
Lipids (g)	Before	70 (17)	72 (20)	73 (12)	74 (27)	.214
	After	68 (27)	70 (22)	66 (31)	71 (25)	.074
SFA (g)	Before	24 (7)	23 (7)	24 (8)	22 (9)	.325
	After	22 (9)	23 (5)	24 (6)	23 (5)	.078
MUFA (g)	Before	29 (8)	28 (9)	28 (6)	27 (7)	.085
	After	28 (5)	26 (8)	28 (8)	26 (7)	.082
PUFA (g)	Before	11 (4)	12 (6)	10 (9)	11 (5)	.088
	After	12 (8)	12 (7)	11 (8)	11 (9)	.091
Total fibers (g)	Before	16 (7)	18 (7)	17 (6)	17 (9)	.064
	After	17 (7)	18 (9)	18 (8)	17 (4)	.093
Calcium (mg)	Before	691.5 (190.9)	703.8 (221.5)	695.8 (253.5)	691.5 (213.3)	.132
	After	683.6 (181.2)	694.8 (221.4)	688.8 (283.7)	697.7 (203.6)	.089
Vitamin D (µg)	Before	9.8 (5.9)	9.5 (7.1)	9.8 (5.7)	9.6 (5)	.068
	After	9.4 (4.7)	9.3 (10.2)	9.7 (6.9)	9.7 (5)	.099
Vitamin K (µg)	Before	429.8 (172.2)	433.6 (207)	426.3 (211)	431.3 (181.9)	.311
	After	433.9 (182.4)	436.1 (218.7)	429.3 (222.2)	439.8 (199.7)	.114

E+S= Exercise + Supplement; E= Exercise; S= Supplement; Con= Control; BMI= Body Mass Index; SFA= Saturated Fatty Acid; MUFA= Mono Unsaturated Fatty Acid; PUFA= polyunsaturated Fatty Acid,†  p < 0.05, significantly different from baseline values (within groups, baseline week 16).