Table 4. Correlations between acute changes of flexibility and RSA/COD performances.
Condition 1
(10 s)
Condition 2
(20 s)
Condition 3 (30 s) Mean r
RSA Fastest time (s) -.17 .18 0.21 0.07
Average time (s) -.10 .09 0.25 0.08
Total time (s) -.10 .09 0.25 0.08
Percentage decrement score (%) .19 -.32 0.12 -0.01
COD Fastest time (s) .21 -.03 0.05 0.08
Average time (s) .20 -.03 0.07 0.08
Total time (s) .20 -.03 0.07 0.08
Percentage decrement score (%) -.15 .02 0.23 0.03