Table 4. Heart Rate (bpm) in the different exercises that made up the training sessions. Data are means (± standard deviation).
|
Training Sessions |
|
Easy |
Moderate |
Hard |
Exercise |
10 min |
30 min |
10 min |
30 min |
10 min |
30 min |
Warm up |
94.0 (11.0) |
93.9 (11.1) |
93.8 (9.5) |
98.5 (8.0) |
98.2 (11.7) |
99.3 (14.1) |
Rope Jump |
125.1 (10.9)* |
126.1 (6.3)* |
129.5 (18.3)* |
146.3 (8.9)* |
166.2 (18.6)* |
153.8 (13.0)* |
Skill development boxing exercises |
125.3 (4.8)* |
129.7 (3.1)* |
157.3 (12.0)* |
156.7 (6.6)* |
182.4 (5.5)* |
170.7 (5.8)* |
Bag Drill (Punch) |
136.1 (9.2)*† ‡ |
139.7 (9.2)*† ‡ |
172.7 (4.9)*† |
166.3 (3.8)*† |
187.3 (5.1)* |
181.0 (6.7)* |
Shadow - Simulated Fight |
136.2 (4.7)*† ‡ |
137.0 (5.1)*† ‡ |
166.3 (7.4)*† |
162.2 (7.6)*† |
187.5 (3.8)* |
181.3 (4.4)* |
bpm = beats per minute.* Different from warm up value (p < 0.05).† Different from rope jump value (p < 0.05).‡ Different from skill development boxing exercises value (p < 0.05).