Table 4. Changes in muscle strength and endurance after 8 weeks of resistance exercise. Data are means (±SD).
| Variables |
Groups |
Pre |
Week 2 |
Week 4 |
Week 6 |
Week 8 |
Posthoc |
| Weight, kg |
GG |
61.00 (6.48) |
61.33 (7.00) |
62.40 (7.50) |
64.00 (7.07) |
63.20 (5.45) |
0<8
4<6,8 |
| GA/AA |
64.14 (9.70) |
65.14 (8.97) |
61.86 (6.09) |
67.29 (5.19) |
71.71 (12.91) |
| F |
T 2.520 G .772 T×G 1.297 |
| BMI, kg/m2 |
GG |
44.40 (4.10) |
43.60 (4.93) |
51.20 (4.66) |
59.20 (6.30) |
58.20 (7.26) |
0<4,6,8
2,4<6,8 |
| GA/AA |
47.57 (11.50) |
54.71 (19.96) |
58.43 (13.70) |
63.43 (12.31) |
65.14 (14.09) |
| F |
T 27.648 *G 1.218 T×G .587 |
* p < 0.001. Abbreviations: 0, pre; 2, week 2; 4, week 4; 6, week 6; 8, week 8; EF, elbow flexor; G, group; T, time
