Table 4. Vertical ground reaction forces and rates of force application for each CAPO Kids exercise (n = 11). Data are means (±SD).
Activity |
vGRF (BW) |
95% CI |
Rate of Application (BW·s-1) |
95% CI |
360 jump |
5.4 (2.3) |
3.9-6.9 |
132.4 (78.6) |
79.6-185.2 |
Cartwheel |
1.3 (.2) |
1.1-1.4 |
15.0 (18.7) |
2.4-27.5 |
Ginga |
1.4 (.4) |
1.1-1.7 |
15.0 (17.3) |
2.6-27.4 |
Handstand |
1.4 (.2) |
1.2-1.5 |
26.5 (17.5) |
14.7-38.2 |
Hop |
4.0 (1.0) |
3.3-4.7 |
54.0 (13.7) |
44.3-63.8 |
Hop plus martelo |
4.0 (1.2) |
3.3-4.7 |
92.4 (74.7) |
39.0-145.8 |
Jump-lunges |
1.5 (.6) |
1.1-1.9 |
143.6 (144.9) |
46.3-241.0 |
Jump plus martelo |
4.8 (1.2) |
3.9-5.7 |
121.8 (93.5) |
54.8-188.7 |
Star jumps |
2.9 (.7) |
2.4-3.3 |
51.8 (24.6) |
34.2-69.4 |
Running |
2.7 (.5) |
2.4-3.0 |
27.5 (8.7) |
21.7-33.4 |
Tuck jump |
5.2 (2.0) |
3.8 v 6.6 |
106.5 (37.9) |
81.0-132.0 |
vGRF, vertical ground reaction forces; BW, body weight.