Table 4. Pre- vs. Post-Study Muscle Endurance. Data are expressed as the mean (±SD) in repetitions.
| OUTCOME MEASURE |
HEAVY |
MODERATE |
| PRE-STUDY |
POST-STUDY |
HEDGE’S G |
PRE-STUDY |
POST-STUDY |
HEDGE’S G |
| 50%BENCH |
25.2 (3.4) |
31.9 (5.9) * |
1.32 |
28.8 (3.5) |
34.7 (5.5) * |
1.21 |
An asterisk (*) indicates a significant effect from baseline values. A number sign (#) indicates a significant difference between groups.
