Table 4. Correlations between percentage changes (Pre to post- intervention values), for all fitness parameters examined (n=17).
| Percentage Changes |
Estimated VO2max |
Back Squat 1RM |
Dead Lift 1RM |
Squat Jump Power |
CMJ Power |
Right Hand Medicine Ball Throw Velocity |
Left Hand Medicine Ball Throw Velocity |
10m Sprint |
2m Take Down Sprint |
| Fat-free mass |
0.644# |
0.528* |
0.483* |
0.603# |
0.721# |
0.498* |
0.523* |
0.703# |
0.685# |
| 2000m Rowing Time |
0.785# |
0.125 |
0.525* |
-0.608# |
-0.608# |
-0.653# |
-0.400 |
-0.475* |
-0.728# |
| 2000m Rowing Average Power |
0.771# |
0.638# |
0.528* |
0.714# |
0.714# |
0.690# |
0.543* |
-0.238 |
-0.422 |
| Bench Press 1RM |
0.176 |
0.441 |
0.432 |
0.224 |
0.314 |
0.523* |
0.662# |
-0.679# |
-0.772# |
| Back Squat 1RM |
0.204 |
|
0.826# |
0.568* |
0.603# |
0.614# |
0.598# |
-0.495* |
-0.668# |
| Dead Lift 1RM |
0.254 |
|
|
0.401 |
0.549* |
0.548* |
0.496* |
-0.580# |
-0.730# |
| Squat Jump Power |
0.180 |
|
|
|
0.671# |
0.670# |
0.598# |
0.648# |
0.727# |
| CMJ Power |
0.140 |
|
|
|
|
0.793# |
0.589# |
0.601# |
0.628# |
CMJ: countermovement jump# and *: p < 0.01 and p < 0.05, respectively (p > 0.05).
