 |
| |
| Front split | ||
| EBT | Control | |
| Pre-test | 111.69 ± 12.24 | 107.4 ± 15.67 |
| Post-test | 115.07 ± 11.73 | 106.95 ± 16.10 |
| Sit and reach | ||
| EBT | Control | |
| Pre-test | 4.73 ± 8.55 | 4.5 ± 6.68 |
| Post-test | 6.07 ± 8.89 | 4.35 ± 6.98 |
| Seated side split | ||
| EBT | Control | |
| Pre-test | 150.30 ± 17.57 | 140.85 ± 13.54 |
| Post-test | 151.5 ± 19.93 | 141.4 ± 12.84 |
| Side split against the wall | ||
| EBT | Control | |
| Pre-test | 149.84 ± 16.69 | 141.90 ± 13.73 |
| Post-test | 149.69 ± 17.57 | 141.45 ± 14.24 |