Table 4. Performance data from the pre and post test. Data are means (±SD).
|
POL |
PYR |
|
| Average |
ap |
bdCohen |
Average |
ap |
bdCohen |
cdCohen |
dp |
| Swim Test (Sec) |
Pre |
882.2 ± 112.5 |
0.028 |
-0.60 |
892.0 ± 106.4 |
0.028 |
-0.54 |
-0.09 |
0.945 |
| Post |
826.5 ± 67.5 |
840.7 ± 83.0 |
-0.19 |
0.999 |
| VT2 SWIM (m/s) |
Pre |
1.1 ± 0.1 |
0.028 |
-0.60 |
1.1 ± 0,1 |
0.028 |
-0.54 |
-0.09 |
0.945 |
| Post |
1.0 ± 0.1 |
1.1 ± 0.1 |
-0.19 |
0.999 |
| Bike VT1 (power,W) |
Pre |
137.5 ± 20.9 |
0.027 |
1.05 |
155.0 ± 22.4 |
0.017 |
1.40 |
-0.81 |
0.181 |
| Post |
158.3 ± 18.6 |
187.9 ± 24.5 |
-1.34 |
0.051 |
| Bike VT2 (power,W) |
Pre |
225.8 ± 38.0 |
0.043 |
0.58 |
244.3 ± 36.2 |
0.027 |
0.53 |
-0.50 |
0.366 |
| Post |
244.2 ± 23.5 |
263.6 ± 37.0 |
-0.61 |
0.234 |
| MAP (power,W) |
Pre |
312.5 ± 30.0 |
0.027 |
0.93 |
330.0 ± 40.7 |
0.018 |
0.90 |
-0.48 |
0.534 |
| Post |
338.3 ± 25.6 |
361.4 ± 27.8 |
-0.86 |
0.234 |
| Bike VO2max (ml/kg/min) |
Pre |
50.5 ± 2.9 |
0.027 |
0.95 |
54.1 ± 5.1 |
0.026 |
0.50 |
-0.86 |
0.234 |
| Post |
53.7 ± 3.7 |
57.0 ± 6.2 |
-0.63 |
0.366 |
| Run VT1 (speed.m/s) |
Pre |
3.4 ± 0.1 |
0.024 |
0.84 |
3.4 ± 0.1 |
0.02 |
1.01 |
-0.49 |
0.534 |
| Post |
3.5 ± 0.2 |
3.5 ± 0.1 |
-0.13 |
0.999 |
| Run VT2 (speed.m/s) |
Pre |
3.8 ± 0.2 |
0.102 |
0.61 |
3.9 ± 0.2 |
0.025 |
0.27 |
-0.72 |
0.295 |
| Post |
3.9 ± 0.1 |
4.0 ± 0.2 |
-0.65 |
0.295 |
| MAS (speed.m/s) |
Pre |
4.4 ± 0.2 |
0.066 |
0.46 |
4.5 ± 0.2 |
0.034 |
0.25 |
-0.42 |
0.628 |
| Post |
4.5 ± 0.2 |
4.5 ± 0.2 |
-0.23 |
0.731 |
| Run VO2max (ml/kg/min) |
Pre |
52.8 ± 4.1 |
0.072 |
0.69 |
58.1 ± 3.9 |
0.18 |
0.11 |
-1.32 |
0.035 |
| Post |
55.0 ± 1.7 |
58.6 ± 3.8 |
-1.19 |
0.101 |
VT, Ventilatory threshold; VO
2max, maximal oxygen uptake; MAP, maximal aerobic power; MAS, maximal aerobic speed.
a Nonparametric contrast for Wilcoxon related samples.
b “d” of Cohen comparing pre and post test.
c “d” of Cohen Polarized and pyramidal.
d Nonparametric contrast for Wilcoxon.
