Table 4. Results in 1
st and 8
th HIIT session for Run HIIT (HIIT
run) and for Bike HIIT (HIIT
bike) group.
|
1st HIIT |
8th HIIT 8 |
p |
Dif. (%) |
ES |
HIITrun |
HRav-work (bpm) |
167 ± 5 |
166 ± 10 |
0.91 |
-0.3 ± 6.4 |
-0.0 |
HRmax-work (bpm) |
182 ± 6 |
183 ± 10 |
0.69 |
1.0 ± 5.7 |
0.1 |
HRav recovery (bpm) |
148 ± 9 |
147 ± 17 |
0.91 |
-0.4 ± 9.6 |
-0.0 |
HRmax recovery (bpm) |
181 ± 7 |
181 ± 10 |
1.00 |
0.0 ± 4.2 |
0.0 |
Paceav (min·km-1) |
4.11 ± 0.5 |
3.59 ± 0.4 |
0.27 |
-0.1 ± 0.3 |
-0.4 |
Distanceav (m) |
386.2 ± 22.5 |
389.8 ± 30.6 |
0.54 |
3.6 ± 11.9 |
0.1 |
RPEav (AU) |
7 ± 1 |
8 ± 2* |
0.03 |
1.1 ± 1.1 |
0.8 |
RPEmax (AU) |
10 ± 1 |
10 ± 1 |
1.00 |
0.0 ± 1.0 |
0.0 |
Lactatepre (U·L-1) |
1.7 ± 0.4 |
1.6 ± 0.7 |
0.74 |
-0.1 ± 0.6 |
-0.1 |
Lactatepost (U·L-1) |
6.3 ± 2.2 |
8.0 ± 3.2 |
0.14 |
1.8 ± 2.8 |
0.6 |
DOMSpre (AU) |
0.6 ± 1.5 |
1.0 ± 2.2 |
0.20 |
0.4 ± 0.8 |
0.2 |
DOMSpost (AU) |
2.0 ± 1.6 |
2.4 ± 1.9 |
0.43 |
0.4 ± 1.1 |
0.2 |
DOMS24After (AU) |
1.0 ± 2.4 |
1.2 ± 2.4 |
0.36 |
0.2 ± 0.4 |
0.1 |
HIITbike |
HRav-work (bpm) |
153 ± 6 |
152 ± 12 |
0.77 |
-1.3 ± 11.0 |
-0.1 |
HRmax-work (bpm) |
155 ± 23 |
164 ± 13 |
0.16 |
9.2 ± 12.0 |
0.7 |
HRav recovery (bpm) |
145 ± 15 |
139 ± 11 |
0.49 |
-6.2 ± 20.3 |
-0.6 |
HRmax recovery (bpm) |
156 ± 18 |
168 ± 6 |
0.29 |
12.2 ± 22.3 |
2.0 |
Speedav (km·h-1) |
33.9 ± 4,5 |
36.2 ± 3.0* |
0.02 |
2.3 ± 1.8 |
0.7 |
Pav (W) |
166 ± 49 |
198 ± 44** |
0.01 |
32.4 ± 20.0 |
0.7 |
Pmax (W) |
240 ± 77 |
280 ± 63* |
0.03 |
40.0 ± 36.8 |
0.6 |
Cadenceav (rpm) |
93 ± 12 |
93 ± 6 |
0.84 |
0.7 ± 9.0 |
0.1 |
Cadencemax (rpm) |
103 ± 13 |
104 ± 8 |
0.86 |
0.7 ± 9.9 |
0.1 |
RPEav (AU) |
7 ± 1 |
8 ± 1* |
0.02 |
1.7 ± 1.5 |
2.2 |
RPEmax (AU) |
9 ± 1 |
10 ± 1 |
0.09 |
0.7 ± 1.0 |
1.5 |
Lactatepre (mmol·l-1) |
1.8 ± 0.6 |
1.5 ± 0.6 |
0.39 |
-0.3 ± 0.8 |
-0.5 |
Lactatepost (mmol·l-1) |
10.3 ± 3.8 |
11.6 ± 2.3 |
0.34 |
1.3 ± 3.4 |
0.6 |
DOMSpre (AU) |
0.3 ± 0.8 |
2.0 ± 2.2 |
0.12 |
1.7 ± 2.5 |
0.8 |
DOMSpost (AU) |
1.9 ± 1.1 |
6.1 ± 3.0*# |
0.02 |
4.3 ± 3.4 |
1.4 |
DOMS24After (AU) |
2.3 ± 2.2 |
1.6 ±1.4 |
0.14 |
-0.7 ± 1.1 |
-0.5 |
Variables: Work interval average Heart rate (HR
av-work Work interval maximum Heart rate (HR
max-work), recovery interval average Heart rate (HR
av-recovery), recovery interval maximum Heart rate (HR
max-recovery ), average pace (Pace
av), work average distance (Distance
av) average speed (Speed
av ), Power average (P
av), Maximum Power obtained(P
max), Averge cadence (Cadence
av ), maximum cadence(Cadence
max), average work interval rate of perceived exertion (RPE
av) and work interval maximum rate of perceived exertion (RPE
max), Lactate concentration pre test (Lactate
pre), lactate concentration post test (Lactate
post), Delayed Onset Muscle soreness pre test (DOMS
pre), Delayed Onset Muscle soreness post test (DOMS
post), Delayed Onset Muscle soreness 24 hour after test (DOMS
24After). Dif. (%) = mean differences in percentage, ES = effect size.*p < 0.05,** p < 0.01 significant differences with pre test.# p < 0.05, two way mixed ANOVA analysis (group x HIIT session) statistical differences.