| 1 |
Symptom-limited activity |
Daily activities that do not provoke symptoms |
Gradual reintroduction of work/school activities |
| 2 |
Light aerobic exercise |
Walking or stationary cycling at slow or medium pace. No resistance training. |
Increase heart rate |
| 3 |
Sport-specific exercise |
Running or skating drills. No head impact activities |
Add movement |
| 4 |
Non-contact training drills |
Harder training drills, e.g. passing drills. May start progressive resistance training. |
Exercise, coordination and increased thinking |
| 5 |
Full contact training |
Following medical clearance, participate on normal training activities. |
Restore confidence and assess functional skills by coaching staff |
| 6 |
Return to sport |
Normal game play |
