Table 4. Effects sizes, relative effect size and relative effect size-magnitude for all variables.
| Variables |
Effect size - EBT |
Effect size -CON |
Relative effect size |
Magnitude |
| Glucose (mmol/L) |
0.186 |
0.062 |
0.248 |
Small |
| Total cholesterol (mmol/L) |
0.358 |
-0.015 |
0.373 |
Small |
| HDL (mmol/L) |
0.166 |
-0.078 |
0.244 |
Small |
| LDL (mmol/L) |
0.335 |
0.000 |
0.335 |
Small |
| Triglycerides (mmol/L) |
0.014 |
0.047 |
0.061 |
Trivial |
| 30-s Chair Stand (reps) |
0.323 |
0.154 |
0.169 |
Trivial |
| 30-s Arm Curl (reps) |
0.378 |
0.146 |
0.232 |
Small |
| 2-min Step Test |
0.258 |
0.089 |
0.169 |
Trivial |
| Chair Sit-and-Reach (cm) |
0.315 |
0.044 |
0.271 |
Small |
| Back Scratch (cm) |
-0.291 |
-0.014 |
0.277 |
Small |
| 8-Foot Up-and-Go (s) |
-0.227 |
0.032 |
0.259 |
Small |
| Handgrip Strength (kg) |
0.288 |
0.022 |
0.266 |
Small |
