Table 4. Breakdown of energy and macronutrient composition of snacks based on timing and type of day.
|
Morning Snack |
Afternoon Snack |
Pre-Bed Snack |
| TD |
CD |
TD |
CD |
TD |
CD |
| Absolute Energy (kcal) |
208 ± 91 |
292 ± 175 |
267 ± 133 |
305 ± 114 |
265 ± 154 |
188 ± 66 |
| Total CHO (g) |
31 ± 15 |
47 ± 40 |
39 ± 21 |
51 ± 21 |
38 ± 27 |
26 ± 13 |
| Relative CHO (g·kg-1) |
0.57 ± 0.28 |
0.84 ± 0.65 |
0.73 ± 0.44 |
0.95 ± 0.43 |
0.72 ± 0.61 |
0.53 ± 0.40 |
| Total Protein (g) |
6 ± 10 |
8 ± 7 |
7 ± 6 |
9 ± 7 |
10 ± 8 |
7 ± 4 |
| Relative Protein (g·kg-1) |
0.10 ± 0.13 |
0.14 ± 0.10 |
0.12 ± 0.08 |
0.15 ± 0.11 |
0.18 ± 0.16 |
0.13 ± 0.10 |
| Total Fat (g) |
7 ± 4 |
8 ± 9 |
9 ± 6 |
8 ± 7 |
8 ± 7 |
7 ± 2 |
| Relative Fat (g·kg-1) |
0.12 ± 0.08 |
0.14 ± 0.16 |
0.17 ± 0.09 |
0.14 ± 0.11 |
0.15 ± 0.15 |
0.13 ± 0.06 |
Values reported as means ± SD. TD = training day; CD = competition day
