Table 4. Changes in CMJ, SJ, 30 m sprint, T-test, and 1RM squat over time among different groups.
|
AEL
group |
DJ
group |
CON
group |
| Pre-test |
Mid-test |
Post-test |
Pre-test |
Mid-test |
Post-test |
Pre-test |
Mid-test |
Post-test |
| CMJ
Height (cm) |
43.16 ±
6.24 |
44.84 ±
6.04 |
48.33 ±
6.66** |
46.48 ±
6.54 |
48.51 ±
6.36 |
50.06 ±
8.12** |
47.74 ±
7.34 |
48.61 ±
6.13 |
48.37 ±
6.617 |
| CMJ
Peak Power (W) |
4512.48
± 694.17 |
4641.72
± 697.71 |
4705.70
± 683.98** |
4579.42
± 518.63 |
4662.98
± 553.54 |
4779.87
± 505.14** |
4462.57
± 838.63 |
4488.37
± 734.24 |
4421.85
± 733.35 |
| CMJ
Displacement (cm) |
-37.76
± 5.52 |
-40.77
± 4.89* |
-43.63
± 4.25** |
-40.38
± 7.95 |
-43.91
± 7.02** |
-46.59
± 8.49** |
-41.64
± 5.27 |
-42.37
± 4.99 |
-45.15
± 5.91** |
| CMJ
Braking Time (s) |
0.20 ±
0.05 |
0.21 ±
0.04 |
0.19 ±
0.04 |
0.19 ±
0.04 |
0.22 ±
0.05* |
0.23 ±
0.07** |
0.18 ±
0.04 |
0.19 ±
0.06 |
0.21 ±
0.06 |
| CMJ
Propulsion Time (s) |
0.28 ±
0.03 |
0.31 ±
0.04** |
0.31 ±
0.03** |
0.29 ±
0.03 |
0.31 ±
0.03* |
0.31 ±
0.03** |
0.29 ±
0.03 |
0.30 ±
0.03 |
0.31 ±
0.04* |
| CMJ
Braking mean force (N) |
1236.68
± 306.39 |
1264.70
± 223.52 |
1372.05
± 252.45* |
1329.91
± 211.74 |
1279.35
± 255.49 |
1279.35
± 255.49 |
1349.37
± 317.87 |
1319.09
± 340.94 |
1279.40
± 327.98 |
| CMJ
Propulsion mean force (N) |
1525.62
± 203.27 |
1479.08
± 206.57 |
1499.57
± 199.11 |
1560.39
± 135.24 |
1522.03
± 134.26 |
1520.08
± 122.53 |
1459.09
± 267.41 |
1432.03
± 228.25 |
1398.87
± 239.55* |
| SJ
Height (cm) |
41.18 ±
6.35 |
41.60 ±
5.12 |
43.54 ±
5.88* |
43.35 ±
7.09 |
44.95 ±
6.57 |
48.26 ±
7.94** |
43.83 ±
7.63 |
44.81 ±
6.38 |
45.32 ±
6.40 |
| SJ
Peak Power (W) |
4445.24
± 630.87 |
4480.36
± 597.08 |
4607.02
± 757.51* |
4572.73
± 541.59 |
4691.81
± 586.32 |
4816.67
± 531.52** |
4451.75
± 886.23 |
4324.57
± 769.62 |
4483.01
± 786.29 |
| SJ
Propulsion Time (s) |
0.32 ±
0.06 |
0.36 ±
0.09 |
0.33 ±
0.08 |
0.33 ±
0.09 |
0.34 ±
0.09 |
0.34 ±
0.09 |
0.33 ±
0.07 |
0.32 ±
0.04 |
0.31 ±
0.04 |
| SJ
Propulsion mean force (N) |
1426.19
± 223.43 |
1370.68
± 207.24 |
1429.09
± 243.78 |
1479.16
± 216.84 |
1451.32
± 207.68 |
1475.19
± 175.89 |
1352.24
± 196.64 |
1360.79
± 181.71 |
1383.44
± 222.82 |
| 1 RM
squat (kg) |
122.86
± 19.88 |
127.86
± 22.68 |
131.43
± 19.56** |
124.23
± 24.99 |
129.23
± 22.16 |
134.62
± 18.08** |
126.92
± 23.14 |
124.23
± 21.78 |
131.54
± 20.35 |
| 30
m sprint (s) |
4.36 ±
0.12 |
4.29 ±
0.14 |
4.29 ±
0.13 |
4.28 ±
0.15 |
4.28 ±
0.19 |
4.26 ±
0.18 |
4.32 ±
0.22 |
4.32 ±
0.17 |
4.33 ±
0.20 |
| T-test
(s) |
10.14 ±
0.56 |
9.93 ±
0.48 |
9.91 ±
0.38 |
10.02 ±
0.64 |
9.84 ±
0.64 |
9.83 ±
0.52 |
10.16 ±
0.60 |
10.08 ±
0.33 |
9.96 ±
0.48 |
AEL = Accentuated Eccentric Loading; DJ = drop jump; SJ = squat jump; CON = control;*significant from mid-test or post-test to pre-test (P < 0.05);**significant from mid-test or post-test to pre-test (P < 0.01).
