Table 5.
Self-reported side-effects.
Creatine
Creatine + BE
Placebo
Total
Abdominal Bloating
5
2
7
Constipation
1
1
Diarrhea
2
3
5
Muscle Cramp
1
1
2
Nausea
1
3
4
Muscle spasm
2
1
3
Water Retention
2
1
3
Intestinal gas
2
3
5