Table 5. Recovery state behavior between the different groups and training microcycles.
| Microcycles |
Recovery |
NT Group |
IT Group |
| 1 |
Pre |
17.0 (1.2) |
15.4 (2.1) ** |
| Post |
14.0 (1.3) |
12.5 (2.5) |
| 2 |
Pre |
16.5 (2.1) |
14.3 (2.0) |
| Post |
16.0 (2.3) |
11.5 (2.6) # |
| 3 |
Pre |
16.3 (1.8) |
16.3 (1.5) † * |
| Post |
17.3 (1.7) |
14.8 (1.4) ** |
| 4 |
Pre |
16.9 (1.2) |
15.5 (2.4) * |
| Post |
16.4 (1.8) |
14.8 (1.6) |
Significantly different to the post-recovery in microcycle 2 (*p<0.01; ** p < 0.05);Significantly different to the NT Group (# p < 0.01).Significantly different to the post-recovery in microcycle 1 († p < 0.01);
