Table 5. Blood lactate concentration: before and after the training sessions (Easy, Moderate and Hard). Data are means (± standard deviation).
| Training Intensities |
Measure of Perception after (min) |
Pre Lactate (mmol·l-1) |
Post Lactate (mmol·l-1) |
∆ Lactate (%) |
| Easy |
10 |
3.5 (0.5) |
3.3 (0.4)* |
-2.3 (16.3)* |
| Easy |
30 |
2.9 (0.7) |
2.8 (0.2)*‡ |
0.7 (25.2)* |
| Moderate |
10 |
3.2 (0.6) |
3.1 (0.2)* |
2.2 (19.0)* |
| Moderate |
30 |
3.2 (0.4) |
3.9 (0.3) |
24.5 (17.1)† |
| Hard |
10 |
2.7 (0.4) |
6.2 (1.8) |
146.3 (87.9) |
| Hard |
30 |
2.8 (0.3) |
5.4 (1.1) |
91.6 (39.0) |
* Different from training intensity Hard 10 minutes and 30 minutes (p < 0.05).† Different from training intensity Hard 10 minutes (p < 0.05).‡ Different from training intensity Moderate 30minutes (p < 0.05).
