Table 5. Number of landings performed using different foot strike techniques by traceur and recreationally trained participants at both drop heights (25% and 50%).

	Height	Number of traceur landings	Number of recreational landings
Forefoot only	25% 50%	14 9	0 0
Forefoot to mid-foot	25% 50%	15 17	4 1
Forefoot and heel	25% 50%	0 4	26 29