Variable | WOD | M ± |
CI (95%) | |
---|---|---|---|---|
HR final (bpm) |
1 | 187 ± 9 | 184 to 191 | 0.161 |
2 | 183 ± 8 | 180 to 186 | ||
3 | 185 ± 10 | 181 to 188 | ||
HRmean (bpm) |
1 | 178 ± 9 |
175 to 182 | 0.010 |
2 | 178 ± 9 |
175 to 181 | ||
3 | 171 ± 11 | 167 to 176 | ||
[Lactate] rest (mmol·L-1) |
1 | 1.55 ± 0.61 |
1.33 to 1.76 | 0.016 |
2 | 1.30 ± 0.37 | 1.17 to 1.44 | ||
3 | 1.23 ± 0.32 | 1.12 to 1.35 | ||
[Lactate] final (mmol·L-1) |
1 | 12.02 ± 2.12 |
11.25 to 12.79 | 0.032 |
2 | 10.37 ± 2.91 | 9.32 to 11.43 | ||
3 | 11.49 ± 2.46 | 10.61 to 12.38 | ||
RPE final Muscular |
1 | 16.96 ± 1.97 |
16.26 to 17.68 | 0.033 |
2 | 15.68 ± 2.91 | 14.64 to 16.74 | ||
3 | 15.53 ± 2.10 | 14.77 to 16.29 | ||
RPE final Cardio |
1 | 17.09 ± 1.69 |
16.48 to 17.70 | 0.000 |
2 | 16.12 ± 2.18 | 15.34 to 16.91 | ||
3 | 15.00 ± 1.90 | 14.31 to 15.69 | ||
RPE final General |
1 | 17.62 ± 1.60 |
17.05 to 18.20 | 0.000 |
2 | 16.00 ± 2.32 | 15.16 to 16.84 | ||
3 | 15.65 ± 2.02 | 14.93 to 16.39 |