Table 5. Comparison between the results of IG Post-tests vs. 6-weeks after the intervention (AT). Data are means ±SD.
Variables POST 6 WEEKS AT Average Δ Score p value (η2p)
Distance lunge with weapon (cm) 251.41 ± 25.79 254.07 ± 20.37 2.66 0.513 (0.021)
Distance lunge without weapon (cm) 246.86 ± 24.16 249.34 ± 21.9 2.48 0.508 (0.021)
Distance advance-advance lunge with weapon (cm) 429.08 ± 52.62 427.82 ± 56.73 -1.26 0.873 (0.001)
Distance advance-advance lunge without weapon (cm) 431.22 ± 56.41 434.29 ± 52.18 3.08 0.668 (0.009)
Time lunge with weapon (s) 1.06 ± 0.24 1.08 ± 0.22 0.03 0.267 (0.058)
Time lunge without weapon (s) 0.92 ± 0.19 0.94 ± 0.18 0.01 0.651 (0.010)
Time advance-advance lunge with weapon (s) 1.68 ± 0.21 1.69 ± 0.22 0.01 0.747 (0.005)
Time advance-advance lunge without weapon (s) 1.59 ± 0.26 1.60 ± 0.23 0.01 0.860 (0.002)
Squat height (cm) 30.04 ± 5.57 30.12 ± 6.08 0.08 0.892 (0.001)
Countermovement jump height (cm) 32.04 ± 7.45 31.47 ± 6.05 -0.57 0.489 (0.023)
7 repeated hopping contact time (s) 0.21 ± 0.04 0.20 ± 0.03 -0.01 0.257 (0.061)
7 repeated hopping height (cm) 25.3 ± 4.61 21.55 ± 5.66 -3.57 0.000* (0.487)
* Significantly different but the overall RM-MANOVA indicate a non-significant modification of the results.