 |
| |
| Variable | Participants answering the questionnaire | ||||||
|---|---|---|---|---|---|---|---|
| Three months (n = 224) |
Six months (n = 213) |
12 months (n = 187) |
|||||
| n | % | n | % | n | % | ||
| Group exercise classes (≥two days/week) | 21 | 9.4 | 13 | 6.1 | 9 | 4.8 | |
| Cycling | 10 | 4.5 | 7 | 3.3 | 6 | 3.2 | |
| Resistance exercise (such as Body Pump) | 6 | 2.7 | 4 | 1.9 | 3 | 1.6 | |
| Yoga/Pilates | 3 | 1.3 | 6 | 2.8 | 1 | 0.5 | |
| Aerobic/Zumba | 4 | 1.8 | 3 | 1.4 | 2 | 1.1 | |
| Bootcamp | 4 | 1.8 | 1 | 0.5 | 1 | 0.5 | |
| Use of a personal trainer | 43 | 19.2 | 27 | 12.7 | 24 | 12.8 | |
| Variable | Reporting exercise at the fitness club at all three time-points | ||||||
| Three months (n = 80) |
Six months (n = 80) |
12 months (n = 80) |
Changes from three to 12 months | ||||
| n | % | n | % | n | % | p | |
| Group exercise classes (≥two days/week) | 11 | 13.8 | 6 | 7.5 | 8 | 10.0 | 0.387 |
| Cycling | 9 | 11.3 | 7 | 8.8 | 5 | 6.3 | 0.247 |
| Resistance exercise (such as Body Pump) | 5 | 6.3 | 2 | 2.5 | 3 | 3.8 | 0.607 |
| Yoga/Pilates | 0 | 0.0 | 2 | 2.5 | 1 | 1.3 | 0.368 |
| Aerobic/Zumba | 4 | 5.0 | 3 | 3.8 | 1 | 1.3 | 0.717 |
| Bootcamp | 2 | 2.5 | 1 | 1.3 | 0 | 0.0 | 0.223 |
| Use of a personal trainer | 22 | 27.5 | 18 | 22.5 | 21 | 26.3 | 0.595 |