Table 5. Within subject effect sizes and interpretations for all physical fitness tests.

Variables	Group APBT		Group BBPT
	Cohen’s d	Interpretation	Cohen’s d	Interpretation
Countermovement Jump (cm)	2.46	Large	2.06	Large
Reactive Strength Index (mm/ms)	1.58	Large	2.08	Large
Relative Leg Stiffness (kN/m•kg)	.87	Large	1.51	Large
Standing Long Jump (cm)	1.42	Large	1.34	Large
Triple Hop Test (cm)	1.36	Large	1.84	Large
Isometric Back Strength (kg)	.75	Medium	.78	Medium
Knee Extension MVIC (N)	7.77	Large	3.55	Large
Sprint 10-m (s)	1.14	Large	1.88	Large
Sprint 30-m (s)	.47	Small	1.31	Large
Agility 4 × 9.1-m (s)	2.52	Large	2.65	Large
Standing Stork Test (s)	1.41	Large	2.67	Large
Y-balance Test (%)	2.30	Large	.76	Medium