Variables | WOD | Pre | Post | Effect Size | |||
---|---|---|---|---|---|---|---|
Lactate] (mmol·L-1) |
1 | 1.55 ± 0.61 | 12.02 ± 2.12 | -5.046 | 0.017 |
0.000 |
0.063 |
2 | 1.30 ± 0.37 | 10.37 ± 2.91 | -3.022 | ||||
3 | 1.23 ± 0.32 | 11.49 ± 2.59 | -4.245 | ||||
H (cm) | 1 | 37.99 ± 4.42 | 35.39 ± 4.69 | 1.094 | 0.381 | 0.000 |
0.213 |
2 | 37.05 ± 4.37 | 36.63 ± 4.66 | 0.288 | ||||
3 | 36.57 ± 4.13 | 33.82 ± 4.97 | 1.050 | ||||
Vmax (m·s-1) | 1 | 2.88 ± 0.15 | 2.53 ± 0.30 | 1.089 | 0.015 |
0.000 |
0.000 |
2 | 2.84 ± 0.15 | 2.81 ± 0.17 | 0.309 | ||||
3 | 2.83 ± 0.13 | 2.74 ± 0.17 | 0.872 | ||||
APR (watts·kg-1) | 1 | 32.23 ± 3.00 | 30.81 ± 4.13 | 0.552 | 0.078 | 0.000 |
0.013 |
2 | 31.59 ± 3.36 | 30.96 ± 3.92 | 0.298 | ||||
3 | 30.89 ± 3.31 | 28.53 ± 3.85 | 1.091 | ||||
APT (watts) | 1 | 2463.48 ± 287.42 | 2364.85 ± 398.95 | 0.502 | 0.164 | 0.000 |
0.011 |
2 | 2424.44 ± 299.49 | 2382.08 ± 375.99 | 0.282 | ||||
3 | 2364.68 ± 305.99 | 2186.36 ± 315.76 | 0.958 |