Table 6. Exercise enjoyment questionnaire results.

	HIFT1 (n = 4) Mdn (IQR)	HIFT2 (n = 7) Mdn (IQR)	HIFT3 (n = 9) Mdn (IQR)	p-value
PACES Total Score (18-126)	108.0 (94.5-123.0)	109.0 (103.0-110.0)	105.0 (97.5-114.0)	0.847
PACES Average Score (1-7)	6.0 (5.3-6.8)	6.1 (5.7-6.1)	5.8 (5.4-6.3)	0.945
Likeliness to Continue Score (1-7)	5.5 (5.0-6.8)	6.0 (6.0-7.0)	6.0 (5.5-7.0)	0.561
Preferred Dose Per Week Score (1-7)	3.0 (3.0-3.0)	3.0 (2.0-3.0)	3.0 (3.0-3.5)	0.439

High-intensity functional training (HIFT). One-day per week (HIFT1). Two-days per week (HIFT2). Three-days per week (HIFT3). Physical Activity Enjoyment Scale (PACES).